Chiropractic Adjustments

Chiropractic adjustments are a popular form of alternative medicine that involve the manipulation of the spine and other joints in the body. This practice is based on the belief that misalignments in the spine can cause a variety of health problems, including chronic pain, headaches, and even digestive issues. By using their hands or specialized instruments, chiropractors aim to correct these misalignments and improve the body’s overall physical function.

Chiropractic adjustments are generally considered safe and effective for many people. However, it’s important to note that this practice is not without controversy. While some studies have shown that chiropractic adjustments can be beneficial for certain conditions, others have raised concerns about the potential risks associated with this treatment.

If you’re considering chiropractic adjustments, it’s important to do your research and talk to your healthcare provider to determine if this treatment is right for you. Most importantly, you want to choose a reputable, competent chiropractor. In this article, we’ll explore the basics of chiropractic adjustments, including what to expect during a session, the potential benefits and risks, and how to find a qualified chiropractor in your area.

What Are Chiropractic Adjustments?

Chiropractic adjustments, also known as spinal manipulations, are a type of manual therapy that involves the use of controlled force to adjust and manipulate the spine and other joints in the body. This is typically done by a licensed chiropractor using their hands or specialized instruments to apply a sudden, controlled force to a specific joint.

The goal of chiropractic adjustments is to improve the alignment and mobility of the spine and other joints, which can help to alleviate pain, reduce inflammation, and improve overall physical function. Chiropractic adjustments are often used to treat conditions such as back pain, neck pain, headaches, and joint pain.


Chiropractic adjustments have been used for centuries as a form of alternative medicine. The modern practice of chiropractic was developed in the late 19th century by Daniel David Palmer, who believed that misalignments of the spine could cause a variety of health problems.

Since then, chiropractic has become a popular form of complementary and alternative medicine, with millions of people seeking chiropractic care each year. Chiropractic is now recognized as a legitimate form of healthcare in many countries around the world, and is often covered by health insurance plans.

Why Do People Get Chiropractic Adjustments?

If you’ve never received a chiropractic treatment, the idea of having someone forcefully crack your bones or adjust a part of your anatomy as sensitive as your spine and neck, probably doesn’t seem that appealing. I still remember the first time before I tried this, I had this thought on my mind: What if this goes wrong?

So why do people seek out chiropractors?

Pain Relief

One of the main reasons people seek chiropractic adjustments is for pain relief. Chiropractors use spinal manipulation to alleviate pain in the back, neck, and other areas of the body. This technique can help reduce pain caused by injuries, chronic conditions, and everyday wear and tear. By realigning the spine, chiropractors can relieve pressure on nerves, reduce inflammation, and improve blood flow to the affected area.

Improved Range of Motion

Chiropractic adjustments can also help improve range of motion in the joints. By manipulating the spine and other joints, chiropractors can help reduce stiffness and increase flexibility. This can be especially helpful for people with conditions like arthritis, who may have limited mobility due to joint pain and inflammation.

Headache Relief

Many people who suffer from headaches, including migraines, find relief through chiropractic adjustments. By realigning the spine and reducing tension in the neck and shoulders, chiropractors can help alleviate headache pain and reduce the frequency and intensity of future headaches.

Improved Athletic Performance

Athletes often seek chiropractic care to improve their performance and prevent injuries. Chiropractors can help improve joint mobility, reduce muscle tension, and improve overall body function. This can help athletes perform better and recover more quickly from injuries.

Improved Immune Function

Some studies suggest that chiropractic adjustments can help improve immune function. By reducing inflammation and improving circulation, chiropractors may be able to help the body fight off infections and other illnesses more effectively. While more research is needed to fully understand the link between chiropractic care and immune function, many people report feeling healthier overall after receiving regular adjustments.

How Are Chiropractic Adjustments Performed?


Chiropractic adjustments are performed by trained specialists, known as chiropractors, who use their hands or a small instrument to apply a controlled, sudden force to a spinal joint.

The goal of chiropractic adjustment, also known as spinal manipulation, is to correct structural alignment and improve your body’s physical function.

There are several techniques that chiropractors use to perform adjustments. The most common technique is the direct thrust technique, which involves a quick, high-velocity thrust to the affected joint. Other techniques include spinal mobilization, articulatory technique, myofascial release, and muscle energy technique.

The type of technique used will depend on the patient’s condition and the chiropractor’s preference. Some techniques may be more effective for certain conditions than others.

It is important to communicate with your chiropractor about any concerns or questions you may have about the technique being used.


Chiropractic adjustments are generally considered safe when performed by a trained and licensed chiropractor. However, as with any medical procedure, there are potential risks and side effects.

The most common side effect of chiropractic adjustments is soreness or discomfort in the area that was adjusted. This usually goes away within a few days.

More serious side effects, such as nerve damage or stroke, are rare but can occur.

To minimize the risk of side effects, it is important to choose a qualified chiropractor who has undergone proper training and has a good reputation.

It is also important to disclose any medical conditions or medications you are taking to your chiropractor before undergoing an adjustment.

In conclusion, chiropractic adjustments are a common wellness treatment for a variety of conditions. They are performed by trained specialists using a variety of techniques to correct structural alignment and improve physical function.

What to Expect During a Chiropractic Adjustment

illustration of a licensed chiropractor giving a treatment

During a chiropractic adjustment, a chiropractor will use their hands or a small tool to apply a controlled force to a specific joint in your body. This force is intended to restore joint mobility, reduce pain, and improve overall function.

Before the adjustment, the chiropractor will typically perform a thorough evaluation of your spine and joints to identify areas of restriction or misalignment. They may also ask you questions about your medical history and current symptoms to better understand your condition.

During the adjustment, you may hear a popping or cracking sound as the joint is manipulated. This sound is caused by the release of gas bubbles that have built up in the joint. While it may sound alarming, it is a normal and harmless occurrence.

After the adjustment, the chiropractor may recommend some stretches or exercises to help you maintain the benefits of the adjustment. They may also discuss lifestyle changes or other treatments that can help support your overall health and wellness.

It is important to note that while chiropractic adjustments are generally safe and effective, they may not be appropriate for everyone. People with certain medical conditions or injuries may need to avoid chiropractic care or seek alternative treatments. It is always best to consult with your healthcare provider to determine if chiropractic care is right for you.

Potential Side Effects and Risks

While chiropractic adjustments are generally considered safe, there are some potential side effects and risks that patients should be aware of. These can include:

  • Headache
  • Nausea
  • Fatigue
  • Pain and soreness

These side effects are usually mild and temporary, and they typically go away on their own within a few hours or days.

However, in rare cases, more serious complications can occur. These can include:

  • Stroke
  • Herniated disk
  • Compression of nerves in the lower spinal column

It’s important to note that while these complications are rare, they can be serious and even life-threatening. Patients should always discuss their medical history and any potential risks with their chiropractor before undergoing any type of spinal manipulation.

Additionally, patients should be aware that chiropractic adjustments may not be appropriate for everyone. People with certain medical conditions, such as osteoporosis, arthritis, or spinal cord compression, may be at a higher risk for complications and should avoid spinal manipulation.

In conclusion, while chiropractic adjustments can be an effective treatment option for many people, they do come with some potential risks and side effects. Patients should always discuss their individual health history and any concerns with their chiropractor before undergoing any type of spinal manipulation.


Chiropractic adjustments are a safe and effective way to treat a variety of conditions related to the spine and joints. By correcting structural alignment, chiropractors can improve physical function and reduce pain in patients.

Some of the benefits of chiropractic adjustments include reducing symptoms of chronic conditions like osteoarthritis, treating minor neck or spine injuries, and helping to minimize migraines and neck-related headaches. Additionally, chiropractic adjustments can improve posture and increase range of motion in the spine and other joints.

While adverse events associated with chiropractic adjustments can be common, they are typically minor and temporary. Patients should always discuss any concerns or questions with their chiropractor before undergoing treatment.

Overall, chiropractic adjustments are a natural and effective way to treat a variety of conditions related to the spine and joints. With proper care from a trained specialist, patients can experience improved physical function and a reduction in pain and other symptoms.