Ozone Saunas: What It Is, Benefits, Risks + Tips

Ozone sauna therapy is a natural way to promote health and well-being. This wellness treatment employs high levels of ozone, which has been shown to be effective in reducing stress, improving moods, and helping to cleanse the body. In this article, we’ll give you a brief rundown of the benefits of using an ozone sauna, look at the scientific research, as well as some tips on how to choose the right one for you, and potential risks.

What is infrared ozone sauna?

Ozone sauna is a new sauna technology that infuses oxygen into your skin and body through steam and hot air in a special cabin, where it is absorbed through your pores and transferred to your blood, lymph, and fat tissues. Ozone sauna therapy is a natural, effective way to promote overall health and wellness.

Furthermore, this steam sauna therapy is said to detoxify the body, help detoxification of lymph and organs, improve circulation, clear skin complexion, reduce inflammation and promote relaxation.

Infrared Ozone Sauna vs. The Regular Sauna

Regular sauna use only heat, without the addition of ozone. Infrared ozone sauna uses infrared radiation to penetrate your skin and increase circulation, and there’s an oxygen source, like an oxygen tank or oxygen concentrator.

How Infrared Ozone Sauna Works

The sauna cabin emits ozone through a high-quality ozone generator and infrared radiation. Ozone therapy effectively detoxifies the skin, while infrared radiation increases blood circulation and helps to relax tense muscles. This combination of sauna with infrared heat therapy is especially beneficial for relieving stress, reducing inflammation, improving joint health, and helping improve skin conditions such as psoriasis.

Beneficial Effects of Infrared Ozone Sauna

Let’s look at the benefits of ozone saunas.

Hyperthermia Therapy

Ozone sauna therapy is said to work as a hyperthermia therapy, meaning that it can increase your body’s natural heat production. This effect is thought to help improve conditions such as muscle pain, arthritis, and chronic fatigue syndrome.

Good for your skin

Ozone sauna therapy is also said to help improve the skin’s appearance and elasticity, due to its ability to break down toxins and inflammation, and simply stimulate sweating. It reduces cellulite, due to the detoxifying effects of ozone on your skin, as well as its ability to increase circulation.

Supports Joints and Muscles

Infrared sauna therapy has been shown to be beneficial for promoting joint and muscle health. It helps to improve the function of your immune system, reduce inflammation, and promote relaxation.

Recovery After Vigorous Exercise

Infrared sauna therapy has been shown to be especially beneficial for helping you recover after a vigorous exercise session.

Cardiovascular Health

Infrared sauna therapy has been shown to be beneficial for promoting cardiovascular health and stimulating the body’s circulatory system. It can help you improve your heart rate and blood pressure, as well as reduce the risk of chronic diseases such as stroke and coronary artery disease, and promotes longevity.

Fights Arterial Inflammation

Infrared sauna therapy has been shown to be beneficial for reducing arterial inflammation. It can help reduce the risk of heart disease and stroke, and may also help to improve your mood.

Promotes Weight Loss

One of the most common benefits of infrared ozone sauna use is weight loss. The detoxification properties of ozone may help burn calories while you’re in the sauna, and the increased blood circulation may help reduce fat storage inside your body.

Detox & elimination of pathogens

The heat causes sweat glands to activate and the pores of your skin to open, thus releasing toxins, which then get neutralized by ozone and oxygen. Infrared sauna therapy is also said to be effective at killing pathogens. The high temperatures and ozone gas can help to kill bacteria, viruses, and other microorganisms.

Triggering Stem Cells

Ozone sauna therapy has also been shown to activate stem cells.

Near Infrared Light Therapy (NIR) and its Benefits

Near infrared light, or NIR, is a type of light that can have several health benefits.

NIR therapy has been effective for reducing inflammation and pain. It also helps to improve your skin quality and circulation.

Far Infrared Light Therapy (FIR) and its Benefits

Far infrared light therapy, or FIR, has been shown to be beneficial for a number of health conditions.

FIR therapy can help improve your circulation and metabolism, as well as reduce inflammation and pain.

Precautions for Using Infrared Ozone Sauna

Before using a far infrared sauna, it’s important to understand the precautions that should be taken.

First and foremost, always use caution when entering a sauna.

If you have any medical conditions, like asthma, hemophilia, or are pregnant, please consult with your healthcare provider before using an infrared sauna. While ozone saunas have been shown to help with various chronic conditions, it’s important that you first consult with a trusted medical expert.

Is Ozone Safe?

There is some evidence that ozone may be harmful if it’s ingested or inhaled. However, most studies suggest that the benefits of infrared ozone sauna use outweigh any potential risks. The Germans pioneered the use of ozone for healing purposes and greater vitality in the early 1900s and it’s now widespread in the US and other countries around the world.

If you have questions about your chronic health conditions, please consult with a trusted medical expert. Ozone saunas have been used with stunning results for people with serious illnesses, but it’s important that you first speak with a doctor to see if it’s right for you.

What does the science say?

In general, there is a lot of research that supports the use of infrared ozone sauna therapy. Some studies have found that infrared ozone sauna use can help to reduce weight and improve circulation. Additionally, it may be helpful in reducing inflammation and pain.

A 2017 study examined the pharmacodynamics, research, and clinical utility of ozone therapy. The pharmacodynamics of ozone therapy suggest that it may have beneficial effects on a variety of conditions due to its immune-stimulating, anti-inflammatory, and antimicrobial properties. Furthermore, recent research studies have provided evidence for the efficacy of ozone therapy in treating certain diseases. Ozone therapy appears to have potential as an effective treatment for a variety of conditions and warrants further study.

A 2022 review examines the efficacy of ozone therapy for treating painm and particularly for knee osteoarthritis and lumbar disk herniation. The review finds that ozone therapy has been shown to be effective in reducing pain associated with a variety of conditions, including sciatica, musculoskeletal trauma, and osteoarthritis. Additionally, it may have additional benefits such as improved wound healing and immune-modulating effects. Overall, this updated review suggests that ozone therapy is an effective treatment for pain and warrants further investigation.

What can I expect at my first ozone sauna session?

The first time you use an ozone steam sauna, you may experience some heat and tingling, which is normal, and should go away after a few minutes. You may also notice that your blood circulation has improved. Then, after a few minutes more, many people feel deeply relaxed. That’s because it’s affecting your nervous system (your brain and spinal cord), and it’s thought to be beneficial for relieving stress and tension.

Want to make your own DIY ozone sauna?

Paola Dziwetzki shared a great step-by-step tutorial on how to build your own ozone sauna at home, with photos and detailed instructions.